As everyone goes out to enjoy the winter playground that our area provides, safety should be the main concern. Taking certain precautions can help ensure your safety on the slopes, ponds, and snowy trails. The most common injuries include sprains, strains, dislocations and fractures. The following are a are a few tips to keep in mind before enjoying your favorite winter activity.
Sledding Safety Tips:
sledding should be done only in designated and approved areas
parents or adults should supervise children in sledding areas
sledding should never be done head first, participants should sit in a forward-facing position, steering with feet or rope tied to the steering handles of sled
young children should wear fitted helmets
the sled should have runners and a steering mechanism, which is safer than toboggans or snow discs
do not sled on plastic sheets, they cannot be steered and can be pierced by sharp objects
wear layers of clothing for protection from injuries and cold
evening sledding should be done in a in well-lit area
Skiing Safety Tips:
warm up with jumping jacks or by walking in place-research shows cold muscles are more prone to injury
wear appropriate protective gear, including goggles & helmet
helmets are sport-specific, do not wear a bike helmet on the slope (ski helmets should be worn)
buy or rent boots and bindings that have been set, adjusted, maintained and tested by a ski shop
make sure bindings have been adjusted to your height and weight
pay attention to warnings about upcoming storms and severe drops in temperature
stay on marked trails- watch out for rocks and patches of ice on the ski trails
Ice Skating Safety Tips:
beginners should take the time to learn to skate
protect yourself with knee and elbow pads
only ice skate in areas you know are safe
learn how to fall, do not over correct
avoid skating after unseasonably mild weather
Snowshoeing Safety Tips:
chart your course especially when going off the beaten path
drink plenty of fluids, breathing cold air can be dehydrating
dress appropriately, damp clothes due to sweating can lower body temperature
be prepared if planning an off–trail adventure, fill a pack with water, high nutrient snacks, small first aid kit, pocket knife, headlamp, compass, extra clothing and map
tell someone when and where you are going
Physical therapists see a wide range of injuries that occur with these winter activities. Knee injuries are very common; in a split second a simple twist of the knee could cause a tear or strain to the ACL (anterior cruciate ligament). The shoulder is prone to dislocations and sprains due to falls. Fractures of the arms and legs are also common. Head injuries due to not wearing proper headgear also occur, and can be especially serious. If you or a loved one has experienced a winter sports injury, contact your physician or a physical therapist for an evaluation.
